And whether we acknowledge it or not, these events negatively affect us emotionally, spiritually, and physically. All of this can take a toll. But there are some things you can do to help yourself move through this with grace and ease and get you back on track.

This doesn’t mean that you should forget what happened, but taking time to heal will help you adopt a better frame of mind from which to move forward. If we can get back to a heart-centered, balanced view of what is going on, we can begi